Dr. Walker lays out his program on how to become younger which he partly defines as having all or most of the attributes of youth, health, energy, vitality and perpetual laughter on the lips and in the eyes. The key to accessing both more energy and more vitality lies in changing our eating, drinking, and living habits. Dr. Walker encourages people to develop a very definite philosophy he calls Right Thinking, which is maintaining a positive outlook and positive thoughts about themselves and others. Together with the other principles outlined in his program, he offers readers knowledge that gives them the courage to make the changes necessary. Readers are given a brief yet concise introduction to different parts of our anatomy and how these systems work for and against us, depending upon the food we consume. Dr. Walker recommends changing old eating habits to include natural, nourishing foods. The use of juicing, fasting, and eating natural, organic foods in their unprocessed forms, including mostly raw fruits and vegetables, play an important role in maintaining good health. Through his personal observations, experience, and knowledge, Dr. Walker provides the information needed to stay younger.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
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DO IT TODAY TOMORROW MAY BE TOO LATE
STARCHES AND GRAINS
SUGAR CANDY ETC
THE HEART IN YOUTH AND OLD AGE
JUICES AND JUICERS
IMPORTANT AIDS TO HELP us BECOME YOUNGER