Become Younger

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Book Publishing Company, Nov 9, 2010 - Health & Fitness
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Dr. Walker lays out his program on how to become younger which he partly defines as having all or most of the attributes of youth, health, energy, vitality and perpetual laughter on the lips and in the eyes. The key to accessing both more energy and more vitality lies in changing our eating, drinking, and living habits. Dr. Walker encourages people to develop a very definite philosophy he calls Right Thinking, which is maintaining a positive outlook and positive thoughts about themselves and others. Together with the other principles outlined in his program, he offers readers knowledge that gives them the courage to make the changes necessary. Readers are given a brief yet concise introduction to different parts of our anatomy and how these systems work for and against us, depending upon the food we consume. Dr. Walker recommends changing old eating habits to include natural, nourishing foods. The use of juicing, fasting, and eating natural, organic foods in their unprocessed forms, including mostly raw fruits and vegetables, play an important role in maintaining good health. Through his personal observations, experience, and knowledge, Dr. Walker provides the information needed to stay younger.
 

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Contents

Chapter Page 1 YOU ARE NEVER TOO OLD TO BECOME YOUNGER
1
HOW TO GET OUT OF A RUT
5
DONT ENVY THOSE WHO BECOME YOUNGER DO ITYOURSELF
9
DO IT TODAY TOMORROW MAY BE TOO LATE
13
IT WORKS
17
STARCHES AND GRAINS
22
SUGAR CANDY ETC
26
PROTEINS
29
THE HEART IN YOUTH AND OLD AGE
53
YOUR NERVES
55
THE MUSCLES
60
THOSE EYES
64
YOUR GLANDS
66
CONSTIPATION
85
JUICES AND JUICERS
97
IMPORTANT AIDS TO HELP us BECOME YOUNGER
101

MILK CREAM AND DAIRY PRODUCTS
33
ON FOOD COMBINATIONS
37
YOUR BLOOD
42
THE LYMPH
45
GAS
47
YOUR LUNGS
51
PHILOSOPHY NECESSARY TO BECOME YOUNGER
104
FASTING
106
NATURAL FOODS MEALS
109
LETS BECOME YOUNGER TOGETHER
116
INDEX
119
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