Become a Vegetarian in Five Easy Steps!
Author Christine Beard is our companion on this easy journey to a new way of eating. Her five-step system shows how to design a healthy vegetarian diet that includes many of the foods we already eat. The rewards of this simple change include not only better health and resistance to disease, but a reduction of institutionalized cruelty to animals and damage to the planet.
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What You Eat Now
Categorizing Your Diet
Rethinking the Categories
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