Become a Vegetarian in Five Easy Steps!

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McBooks Press, 1996 - Cooking - 160 pages
Author Christine Beard is our companion on this easy journey to a new way of eating. Her five-step system shows how to design a healthy vegetarian diet that includes many of the foods we already eat. The rewards of this simple change include not only better health and resistance to disease, but a reduction of institutionalized cruelty to animals and damage to the planet.

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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Good Luck!


What You Eat Now
Categorizing Your Diet
Rethinking the Categories

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About the author (1996)

Christine H. Beard is the coauthor of New Vegetarian Baby.

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