Become an Ironman: An Amateur's Guide to Participating in the World's Toughest Endurance Event
This super volume is a treasure trove of practical and insightful training and racing wisdom, hard-won during author Cherie Gruenfled's 14 year Ironman career. Written in a straightforward and easy-to-read manner, and packed with insider tips, techniques and expertise, "Becoming an Ironman" is designed to deliver the best information in the ......
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FIRST THINGS FIRST 18
THE ROAD MAP 27
TRAINING THE BODY 45
TRAINING THE MIND 63
accomplish aerobars ahead Ali’i athletes better big races bike and run bike course bike ride Bob Babbitt body brick build challenge coach cross the finish crowds distance efficient effort endurance energy Evander Holyfield experience fast faster feel finish line focus Gatorade gear getting goal race happen hard workout heart rate I’ve injury Ironman course Ironman marathon Ironman race Ironman run Ironman training Ironman Triathlon ISBN Joan Benoit keeping your form Kona Lake Placid last season long ride look mental Michellie Jones miles mind minutes Natascha Natascha Badmann Normann Stadler nutrition off-season Olympic pace Phase preparation quickly race day race goals racers recovery relaxed rest shoes speed sport stroke count strong swim taper technique there’s thing three disciplines tired legs tough training day training program transition run triathlete Triathlon visualizing week wetsuit you’ve