Become an Ironman: An Amateur's Guide to Participating in the World's Toughest Endurance Event

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Meyer & Meyer Verlag, 2008 - Sports & Recreation - 125 pages
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This super volume is a treasure trove of practical and insightful training and racing wisdom, hard-won during author Cherie Gruenfled's 14 year Ironman career. Written in a straightforward and easy-to-read manner, and packed with insider tips, techniques and expertise, "Becoming an Ironman" is designed to deliver the best information in the ......
 

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Contents

INTRODUCTION
FIRST THINGS FIRST 18
THE ROAD MAP 27
TRAINING THE BODY 45
TRAINING THE MIND 63
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