Becoming Physically Fit: A Physical Education Multimedia Course
BECOMING PHYSICALLY FIT is a new telecourse produced by the DALLAS TeleLearning of the LeCroy Center for Educational Telecommunications. This course is designed to move students toward improving their personal physical fitness and obtain an overall healthier lifestyle at a pace specific to each individual. Students are asked to make behavioral, as well as physical changes to their lifestyle. The successful implementation of these changes serves to motivate students to maintain personal fitness, proper nutrition, and lifelong healthy lifestyle choices. For more information on the course, visit http: //telelearning.dcccd.edu
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Evaluating Fitness Activities
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Abdominal aerobic activities aerobic exercise Age Age Age ANSWER KEY Assessment Test Assessment video biceps body composition body fat Body Mass Index body weight c/wk calories Cardiorespiratory Assessment cardiorespiratory endurance Cardiorespiratory Fitness Rating cardiovascular disease cholesterol completing this assignment Consult the norms curl-Up disease risk Estimated Fair O Poor fat-free milk fitness category fitness program Fitness Rating Check Food Guide Pyramid FP 9 Healthy Lifestyle Hoeger and Hoeger Instructor Lesson 2 ACTIVITY Lesson 2 Name Lesson 2–Assessment Lesson Lesson 3—Exercise Prescription/Plan Lesson 5—Nutrition LESSON FOCUS POINTS muscle muscular flexibility Muscular Strength MyPyramid norms chart nutrients nutrition oz-eq 3 cups physical activity physical fitness Post-Test Date Pre-Test Date pulse push-ups Quadriceps saturated fat sit-ups sodium Strength and Endurance strength-training stress stretch affects Target Heart Rate textbook thsp training zone tsp soft margarine vegetable video for instructions warm-up Wear exercise clothing weight management Werner Hoeger workbook