Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.
Here' what's inside:
What people are saying - Write a review
Why Be Vegetarian?
Maximizing the Vegetarian Advantage
Power from Plantslegumes nuts and seeds
Bone Boostersmilk greens and other calcium champions
Energy Plusgoodness from grains
Perfect Protectorsvegetables and fruits
Fat Feudswhos winning?
Finetuning the Vegetarian Dietvitamin B12
Designing the Dietthe vegetarian food guide
Other editions - View all
The New Becoming Vegetarian: The Essential Guide to a Healthy ..., Volume 10
Vesanto Melina,Brenda Davis
No preview available - 2003
½ cup ¼ cup 250 millilitres 60 mL ¼ absorption amino acids amounts animal products babies baked beans Becoming Vegetarian blood bone bread breast milk broccoli calcium calories cancer carbohydrate cashews cent of calories cereal choices cholesterol consume cooked cow’s milk dairy products deficiency dietary eggs fibre folate fortified foods fortified soymilk greens heart disease increase infants iron juice lactation lacto-ovo vegetarian legumes lentils magnesium meals menu micrograms milligrams millilitres millilitres 1 cup minerals mL 1 cup mL 1 tbsp mL ½ nonvegetarians nutrients nutritional yeast omega-3 fatty acids phytochemicals plant foods pregnancy protein quinoa recipe recommended intakes riboflavin rice risk salad saturated fat sauce servings slices snack soup sources soymilk sprouts studies supplements Table tofu tomato trans-fatty acids vegan vegetables and fruits vegetarian diets veggie meats vitamin B12 wheat whole grains yogourt zinc