Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.
Here' what's inside:
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LibraryThing ReviewUser Review - flippinpages - LibraryThing
This is the first book I read before I became vegan almost 13 years ago. Great for anyone just starting out or those simply wanting more information. Easy to understand nutritional information. Really ... Read full review
Why Be Vegetarian?
Maximizing the Vegetarian Advantage
Power from Plantslegumes nuts and seeds
Bone Boostersmilk greens and other calcium champions
Energy Plusgoodness from grains
Perfect Protectorsvegetables and fruits
Fat Feudswhos winning?
Finetuning the Vegetarian Dietvitamin B12
Designing the Dietthe vegetarian food guide