Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.
Here' what's inside:
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maximizing the vegetarian advantage
power from plantslegumes nutsand seeds
bone boosters milks greens and other calcium
Do Whole Grains Provide Protection Against Disease?
fat feuds whos winning?
VitaminB12 in the Body
vegetarian victory over weight
Kitchen Equipment Making theTransition to a Vegetarian Diet
recipes simple treasures
appendix nutritional recommendations Index
Other editions - View all
The New Becoming Vegetarian: The Essential Guide to a Healthy ..., Volume 10
Vesanto Melina,Brenda Davis
No preview available - 2003
½ cup ¼ cup 250 millilitres 60 mL ¼ absorption almond amino acids amounts animal products beans Becoming Vegetarian blood bone bread Breast milk broccoli butter calcium calories cancer carbohydrate carotenoids cashews cent cereal choices cholesterol consume cooked cow’s milk dairy products deficiency diabetes dietary eating eggs fattyacids fibre flaxseed folate fortified foods fortified soymilk grams greens heart disease increase infants inthe iron juice lactation lactoovo vegetarian legumes lentils magnesium meals Menu micrograms milligrams millilitres minerals mL 1 cup mL ½ mL 2 tbsp nonvegetarians nutrients nutritional yeast nuts ofthe omega3 fatty acids phytochemicals plant foods pregnancy protective protein quinoa recipe recommended intakes riboflavin rice risk salad saturated fat sauce seeds servings slices snack sources soymilk suchas supplements Table tempeh tofu transfatty acids vegan vegetables and fruits vegetarian diets vitamin B12 weight wheat whole grains yogourt zinc