Beginner's yoga course

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广东科技出版社, 2005 - Health & Fitness - 102 pages
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本书针对的是初次涉足瑜伽的爱好者。从最简单的入门动作开始,从坐姿、呼吸法、头颈活动开始到腿足部的伸展。读者可随着本书的进度,帮助身体进入热身状态。再忙的你,只要每天抽出10分钟从僵硬的骨骼开始练习,今日的感觉比昨天好就是收获.

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