Beginning Strength Training

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Lerner Publications Company, 1998 - Juvenile Nonfiction - 64 pages
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Introduces the sport of strength training, including its history, terminology, workouts, and competitions.

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After readig this book I asked myself the following:
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Contents

f
6
Basics
13
The Lifts
21
Copyright

3 other sections not shown

Common terms and phrases

About the author (1998)

Savage is a former sportswriter for the San Diego Union-Tribune.

Bibliographic information