Beginning Strength Training

Front Cover
Lerner Publications Company, 1998 - Juvenile Nonfiction - 64 pages
1 Review
Introduces the sport of strength training, including its history, terminology, workouts, and competitions.

From inside the book

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- find exercise equipment reviews reports advice exercise
- find me a exercise video to lose
- firm exercise
- firm exercise program
- firm exercise tape


The Lifts

3 other sections not shown

Common terms and phrases

About the author (1998)

Savage is a former sportswriter for the San Diego Union-Tribune.

Bibliographic information