Beginning Yoga

Front Cover
Tuttle Publishing, 1997 - Health & Fitness - 122 pages
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Start with the basics of hatha yoga, learning the essential postures and preliminary breathing exercise of this fascinating health practice from Vijayendra Pratap, a yoga master in demand around the world. Pratap offers a direct, no-nonsense approach, plunging directly into an engaging encounter with twenty-five basic poses. He helps the novice practitioner to design personalized routines and offers answers to inevitable questions in a clear, carefully planned set of lessons. As a manual of easy but fundamental poses, Beginning Yoga is one of the best books available for helping yourself to the benefits of yoga.
 

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Contents

BLESSINGS FROM SWAMI DIGAMBARJI
12
ARDHASALABHASANA HalfLocust Pose
26
DANDASANA Stick Pose
41
STAMBHASANA Pillar Pose
52
VAJRASANA Pelvic Pose
65
YOGAMUDRA Symbol of Yoga
79
GLOSSARY
109
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