Beginning Yoga: A Practice Manual

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Letsdoyoga.com, Aug 1, 2002 - Health & Fitness - 184 pages
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After readig this book I asked myself the following:
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How to lose weight in a week ?
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Good Luck!
 

Contents

Chapter One lNTRODUCTlON TO YOGA
1
Chapter Two ENERGY BODY BASlCS
7
Chapter Nine YOGA PRACTlCES FOR ENERGY
175
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