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Confessions of a Bike Racer
Entering the Unknown
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ability aerobic anaerobic threshold athletes beginning bicycle bike handling bike racing body fat brake cadence calories Championship circuit training cleats climb competitive Coors Classic corner course crankset crash criterium cycling cyclists danger Davis Phinney derailleur develop diary diet effort endurance energy equipment exercise experience fast faster fatigue feel fitness frame freewheel glycogen hard heart rate helmet hills important improvement increase injury interval training Jacques Boyer keep knee legs look maximum mental miles minutes motorpacing muscle off-season overtraining pace pack performance physical problem racers reason result riders riding position road race road rash runner running saddle schedule shoes skills slow speed sport sprint stage race straps strength stress sure technique tires training and racing training rides trials tube U.S. Cycling Federation upper body USCF usually Velodrome wear week weight training workout