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UNDERSTANDING THE SPORT OF SWIMMING
FROM NONSWIMMER TO SWIMMER
3 other sections not shown
15 eaeds 25 eaeds apply power arm action arm power action arm recovery arm stroke arm underwater arm-leg coordination arms and legs arms overhead back float Beginning Backstroke beginning swimmer bend your elbow Bend your knees Body Position bottom breathing cycle buoyancy chest chin complete arm cycle crawl kick downward drownproofing elementary backstroke enters the water execute exhale face float feet foot forearm forward front gravity hold your breath inches inhale instructor learning to swim left arm leg action motion mouth movement muscles palms pool power phase practice press the water pressure progressive bobbing prone position push recovery phase relax right arm scissors kick scuba diving sculling shallow water shoulder-joint shoulders side sidestroke skills slightly starting position Step straight straighten stroke cycle submerge surface dive swimming strokes synchronized swimming technique thigh thumbs toes pointed treading water underwater breaststroke upper arms upward vertical position water resistance water skiing Week Review wrists