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Exercise and System Isometric Exercise
How Muscles Work and Cardiac Smooth and Skeletal Muscle
14 other sections not shown
activity aerobic appendix athletes back extensions balance barbell Basic Dozen bench press bent-over rows biceps brachii biceps curl brachialis breathe continuously calf raises chest chest fly Common Terminology contract abdominals contract your abdominals deltoid dumbbells elbows Equivalent Anatomical Terminology erector spinae exercise technique eyes straight ahead feet flatten back flexed floor forearm free weights front squat gastrocnemius hamstring handgrip heart rate hips increase isokinetic isotonic joints knees lat pull leg curl leg extension leg press lever lifter lower back lower body machines maximize military press Mini-Form Check move movements multi-joint muscle fiber muscle soreness muscle spindles myosin neck plyometrics posterior pronated pronated grip protect your lower pull-up range of motion repetitions resistance specific warm-up sports medicine spotter spotting starting position steroids strength training stress stretch supine Terminology for Muscles thigh trapezius triceps triceps extensions upper back upper body upright row weight training workout Yes No Yes