Beginning weight training: the safe and effective way

Front Cover
W.C. Brown, May 9, 1989 - Sports & Recreation - 244 pages
0 Reviews

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Training Guidelines
28
Exercise and System Isometric Exercise
41
How Muscles Work and Cardiac Smooth and Skeletal Muscle
55

14 other sections not shown

Common terms and phrases

Bibliographic information