Behavior Change Log Book and Wellneww Journal

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Pearson/Benjamin Cummings, 2006 - Exercise - 131 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
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It inspired me with a real example!
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Contents

Changing Behavior
1
Nutrition and Weight Management
27
Fitness and Weight Training
71
Wellness Journal Topics
99
Behavior Change Contracts
123
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