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A Program for Developing Sprint Men
Training the High School Sprinter
Running the Sprints
21 other sections not shown
ability angle arm action athlete broad jump champion championships check mark Coaching Clinic coaching track competition conditioning cross-country develop Diagram discus distance runner drill endurance event exchange zone exercises Fartlek feet Figure finish forward fosbury flop front grip hand Head Track Coach high jump High School hips hurdlers important incoming runner interval javelin jogging keep knee lane lead leg left foot lift low hurdles maximum method milers minutes muscles NOTE outgoing runner over-distance pace phase Physical Education placed pole vault position possible proper quarter mile race relaxed relay race relay team repeat right foot right leg runway season shot shot put shoulder sprinter squad starting line step Steve Hansen straight strength stress success take-off techniques throw thrower thrust toes track and field trail leg triple jump vaulter Warm-up Stride week weight training winning workouts yards