Better Homes and Gardens 3 Steps to Weight Loss
Better Homes and Gardens Books (Firm)
Meredith Books, 2001 - Cooking - 192 pages
Director of the Johns Hopkins Weight Management Center, Dr. Lawrence Cheskin, provides weight loss strategies for diet-conscious baby boomers.
Dr. Cheskinas personalized system helps anyone determine a healthy weight, choose an appropriate calorie level, and plan an eating strategy.
Includes tips that help change eating habits, identify diet fads, and debunk food fallacies.