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Amateur Swimming Association ankles arm pull arm recovery arms extended arms stretch forward artificial respiration back crawl back layout ball bath side bend beneath the surface bow-wave BOYS breathing Bronze Award butterfly catch point chest coach distance Dolphin effective elbow enter the water entry feet flat body position forward somersault Fred Reinfeld front crawl goalkeeper Golf Digest hands enter Harvey Weiss heels Helen Elkington hips hold horizontal John Heaton knees leg action leg kick life-saving lifted clear lungs mouth movement National Technical Officer nose palm pass piked PIVOT TURN possible Practise the leg pullover Push and glide quarter twist rescuer Romeika scissor kicks shallow water shirt shoulders sideways speed split jump starting position straight arm streamlined position surface dive survival swimming Synchronized swimming thighs thrust Tommy Docherty Tony Holmyard Tread water tucked underwater University of Bristol upper body vertical position victim vigorously wall water polo wrist yards young swimmers