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Amateur Swimming Association ankles arm pull arm recovery arms extended arms stretch forward artificial respiration Award Dress back crawl back layout ball bath side bend beneath the surface big toes brushing bow-wave BOYS breast stroke arm Bronze Award buoyancy butterfly Canoe catch point chest competition completes its pull distance elbow enter the water entry feet flat body position forward somersault front crawl goalkeeper hands enter hips horizontal inflated trousers jump knees leg action leg kick life-saving lifted clear lungs mouth movement nose open waistband palm pass piked PIVOT TURN possible Practise the leg Push and glide quarter twist reach REMOVING CLOTHING rescuer rhythm scissor kicks scooped shallow water shirt shoulders Side stroke sideways slightly split jump starting position Straight Arm streamlined position stroke arm action stroke leg surface diving synchronized swimming thighs Tread water tucked tumble turn underwater upper body vertical position victim vigorously water polo wrist yards