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Toward an Integral Training
Running to a Different Drummer
Training the Competitive Runner
3 other sections not shown
achieved activity aerobic Aikido allows anaerobic athlete awareness become begin breathing Cerutty's consciousness cycle described disciplines distance running endurance energy Esalen Institute Esalen Sports Center exercise exhalation experience fartlek feeling Feldenkrais five football Four 100-yard shake-ups four-minute mile fresh swing tempo gaits and tempos gallop goal golf grass field hands hard running Herb Elliott high knee lifts human potential movement Igloi improve inner innerspace interval training jogger jogging laps larynx lungs marathon Marina Green meditation mental Michael Murphy Mihaly Igloi mile mind minutes minutes—shuffle motion move movement muscle ocean divers oxygen debt participant percent effort Percy Cerutty Percy Wells Cerutty perform person philosophy physical Portsea power runs practice precognition psychic race relaxation resistance training rest periods runner seemed sense shake-ups Day shuffle Siddhi speed sprint surge techniques tension thoughts tion toes trot Typical Workout upper body visualize women workshop world record holder yards yoga