Bicycling for Fitness
Annotation In today's fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
What people are saying - Write a review
We haven't found any reviews in the usual places.
The Benefits of Bicycling
Rate Your Fitness Before Making a Plan
The Right Bike and Equipment for You
Adjusting and Maintaining Your Bike
Out on the Open Road
The Parts of a Bicycling Workout
Setting Up a Fitness Program
accessories accidents aches and pains activities adjust your bike aerobic exercise aerobic fitness beats per minute bicycling fitness program bicycling program bicycling workout bicyclists big chainrings bike chain biker body brakes buttocks calories cardiovascular fitness cars centimeters chain lube comfortable cool-down cross-training cycling shoes Cycling shorts cyclist Dennis Derek fitness tests flat roads goal hamstrings Handlebar Height heart rate range important Interval riding Judd keep track Keep your bike kind of riding knee lean local bike shop long ride low gears lower-body muscles mile or kilometer motorized traffic Mountain bike tires move padded paths pedal Points to Consider pulse quadriceps rear Right Bike road bike Ronnie saddle height saddle position score seat tube Shifting gears someone Sprint stationary bike steady distances stop stretch Tanya and Deb target heart rate traffic laws type of riding warm-up warming wear