Bicycling for Fitness

Front Cover
Capstone, 2001 - Juvenile Nonfiction - 64 pages
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Annotation In today's fast-paced, fast-food world, teens are increasingly at risk for health problems related to poor nutrition and lack of exercise. The LifeMatters series includes easy-to-follow fitness plans, delicious recipes, and essential information that can help teens fit health and wellness into their busy lives. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
 

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Contents

The Benefits of Bicycling
5
Rate Your Fitness Before Making a Plan
11
The Right Bike and Equipment for You
19
Adjusting and Maintaining Your Bike
27
Riding Basics
33
Out on the Open Road
39
The Parts of a Bicycling Workout
47
Setting Up a Fitness Program
53
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