Bikini Body Training Guide 2.0The Bikini Body Training Company, Feb 20, 2015
So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big change in your overall health, mindset, and confidence. As you know by now, my program is not a “diet”, but a lifestyle. With my 2.0 guide, I’ve created another 12 weeks to help you continue your healthy lifestyle. Inside you will find 12 weeks of higher challenge workouts, a full glossary section detailing new exercises, as well as a guide to foam rolling, and new resistance exercises. The 2.0 guide helps you take your healthy lifestyle to the next level, and is the best way to continue reaching your fitness goals! |
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15 PER SIDE 30REPS15PERSIDE 90 degrees abdominal muscles able angle back remains barbell bench bending your knees Bikes BODY guide 2.0 Body Stretch Routine bring Burpees called cardio challenge chest Circuit One Circuit completely Continue bending Cool directly dumbbell ensuring exercise extend your arms flat floor slightly further foam roller foam rolling forward front further than shoulder gently hands head heels hips and knees hold increase Jump Squats Keeping knees point land Leg Jackknifes legs are parallel lift Looking straight ahead lower maintain Medicine Ball minutes Mountain Climbers movement place your hands Plant both feet Press progress Push reach Release remains between 45 Repeat Steps REPS 15 REPS REPS 20 REPS resistance resting right leg seconds shoulder width shown Skipping slowly Snap Jumps soft Split Sprint squat position starting position toes torso Upper Body Stretch upper legs walking Weeks Weighted yoga mat