Bikini Body Training Guide 2.0The Bikini Body Training Company, Feb 20, 2015
So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big change in your overall health, mindset, and confidence. As you know by now, my program is not a “diet”, but a lifestyle. With my 2.0 guide, I’ve created another 12 weeks to help you continue your healthy lifestyle. Inside you will find 12 weeks of higher challenge workouts, a full glossary section detailing new exercises, as well as a guide to foam rolling, and new resistance exercises. The 2.0 guide helps you take your healthy lifestyle to the next level, and is the best way to continue reaching your fitness goals! |
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15 PER SIDE 2x7min Circuit 90 degrees 90-degree angle abdominal muscles back remains barbell bench bending your knees BODY guide 2.0 Body Stretch Routine cardio chest and extend Circuit One 2x7min Circuit Two 2x7min Continue bending Deadlifts degree angle Double Pulse ensuring exercise extend your arms feet slightly outward floor slightly further foam roller foam rolling further than shoulder hips and knees Jump Lunges Jump Squats Jumps 15 REPS Kettlebell KG Cool Knee Lift knees point legs are parallel Looking straight ahead Medicine Ball neutral standing position place your hands Plant both feet plyometric Point feet slightly position for 20-30 propel your body push up position Push Ups 15 remains between 45 REPS 15 REPS 20 REPS Weighted resistance training right leg shoulder width Split Jumps Squat 15 REPS squat position starting position Stretch Routine Circuit Sumo toes Tricep Dips trigger point Upper Body Stretch upper legs Weighted Bent Leg yoga mat