Bikram's Beginning Yoga Class
Jeremy P Tarcher/Putnam, 2000 - Health & Fitness - 205 pages
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.
With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.
Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
What people are saying - Write a review
clear & straightforwardUser Review - hreneelo - Overstock.com
I have been practicing Bikram yoga now for 3 months 5 daysweek avg. and although my teachers are very thorough in explaining the 26 Bikram poses I wanted to make sure I was doing them 100% correctly ... Read full review
Best book for learning the Bikram postures.
PRANAYAMA SERIES Standing Deep Breathing
ARDHACHANDRASANA with PADAHASTASANA Half Moon Pose with Hands to Feet Pose
UTKATASANA Awkward Pose
25 other sections not shown