Binge No More: Your Guide to Overcoming Disordered Eating with Other

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New Harbinger Publications, Dec 1, 1999 - Self-Help - 304 pages
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In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource.

Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to:

  • Assess and change binge behavior patterns
  • Confront the negative thoughts that fuel binge eating
  • Identify and disarm triggers that set off out-of-control eating
  • Cope with emotions and build interpersonal skills
  • Establish stable, healthy eating habits and reduce the risk of relapse
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    Contents

    Intervention How You Can Overcome Disordered Eating
    107
    Bibliography
    265

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    About the author (1999)

    Joyce D. Nash holds two PhDs—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University. She is the author of seven previous books and numerous articles on various behavioral medicine subjects.

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