Bio-nutrionics: lower your cholesterol in 30 days

Front Cover
Perigee Books, 1986 - Cooking - 176 pages
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Including a questionnaire for assessing cholesterol levels, this book offers a three-part program of nutrition, vitamin and mineral supplements, and light exercise for reducing cholesterol levels

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Contents

Introduction
15
The Enemy of Your Health
23
The CauseandEffect
33
The BioNutrionics Program to Cholesterol
45
The Nutrition Plan
55
Putting the Nutrition Plan to Work
91
Physical Activity
153
The Bottom Line
161
Glossary
169
Copyright