Obesity: Vital Health Information for African Americans
Obesity has reached epidemic proportions in African-American communities. More than a third of African-Americans are overweight; even more alarming: nearly sixty percent of Black middle-aged women are obese. Besides being an emotionally and physically debilitating condition, obesity can trigger -- as well as aggravate -- ailments such as hypertension, heart disease, and diabetes. Now, written for -- and by -- black Americans, "Black Health Library Guide -- Obesity" explains everything readers need to know about preventing, controlling, and reversing obesity. Includes full-week menus for healthful weight loss.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- strong extra abdominal binders
- pica eating disorder
- buy ultimate nutrition products
- abdominal fitness and personal exercise care equipment
- herbal treatment for alcohol
Whats So Bad About Being Fat?
What Makes People Obese?
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