Blindsided By His Betrayal: Surviving the Shock of Your Husband's Infidelity: (Surviving Infidelity, Advice From A Marriage Therapist) (Volume 1)Your husband cheated on you, and now you don't recognize yourself. You feel crazy.You are NOT crazy! You are having a normal reaction to being blindsided by your husband's betrayal! Your reactions are completely rational and expected responses to such a painful experience. You're hurting, this book can help. Dr. Caroline Madden, infidelity expert and licensed marriage therapist describes: *12 Actions that will help you get back to the woman you were *Posttraumatic Affair Syndrome (PTAS) *7 Actions you want to take but should NOT (as They May Backfire Horribly) *Understand the thoughts that plague you *The stupid things your husband says and why he says it This book is geared towards helping you deal with your tumultuous emotions so that you make better, more rational decisions. |
Contents
1 | |
Intrusive ThoughtsThe Thoughts That | 15 |
Resist these 7 Urges as They May Backfire | 32 |
Actions To Help You Feel Safe | 51 |
10 Practical Steps to Take to Save Your Sanity | 65 |
This Isnt Right But You Will Be Okay | 78 |