Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:
• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes
Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
From the Trade Paperback edition.
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This should be a hand-out in every doctor’s office when someone is diagnosed with high blood pressure. Blood Pressure Down is divided into 2 parts. The first section is entitled “Everything you Need ... Read full review
Eat Dark Chocolate
Drink Red Wine
Take Four Supplements
A Few Closing Words from Dr Janet
Blood Pressure Progress Chart
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alcohol arteries baking beans black pepper blood pressure numbers blood vessels body calcium calories CARBOHYDRATE DETARY cardiovascular disease cells chopped clinical trials cooked daily dark chocolate diastolic diet dietary drinking drugs eating exercise FIBER sugars PROTEIN flavonoids g saturaTED FAT garlic grams heart attack high blood pressure hypertension isoflavones juice kcal kidneys lifestyle low-sodium lower blood pressure magnesium medication medicine meta-analysis Method of attack mg of sodium mineral minutes nitric oxide Nutrition olive oil omega-3 onion peeled percent polyphenols potassium Potassium MAGNESUM CALCUM potatoes prehypertension prescription Pressure Down plan prevent PROTEIN 1 g randomized reading reading reading red wine reduce blood pressure resveratrol salt intake salt-free seasoning blend saturaTED FAT saturated Fat CHOLEstEROL sodium sodium intake soy milk spinach stress supplements sure tablespoons olive oil teaspoon salt-free seasoning therapy tofu vegetable vitamin vitamin D weight loss women YELD yogurt