Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete.
The Body After Baby plan provides:
- Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need;
- Helpful weekly shopping lists and label-reading tips;
- Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms;
- and fun movements that mom and baby can do together.
Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.
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Body After Baby: The Simple 30-Day Plan to Lose Your Baby WeightUser Review - Not Available - Book Verdict
Here are two books that aim to help mothers get into shape. Fitness instructor, personal trainer, and mother Chabut presents an encouraging and supportive 12-month fitness guide including chapters ... Read full review
PHASE 1First 10 Days
PHASE 2Second 10 Days
PHASE 3Third 10 Days
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½ cup ½ tsp ¼ cup ¼ tsp ¾ cup AFTERNOON SNACK Baby plan baking beans bell pepper BENEFICIAL NUTRIENTS Biceps Curl black pepper Body After Baby bowl BREAKFAST Breast-Feeding REDUCE brown rice calcium Calories Calypso Calypso Salt Free Canola oil Carbohydrates cheese chicken clove garlic cooking spray cup chopped cup fat-free milk DINNER DIRECTIONS Note eating egg substitute Excellent source extra-virgin olive oil fat-free milk fiber Good source five repetitions folacin foods Free Spice Blend freeze fresh frozen g OTHER BENEFICIAL garlic powder heat INGREDIENTS INSTRUCTIONS Refrigerate promptly lavosh LUNCH March in Place Mediterranean Salt Free minutes MORNING SNACK Movement Focus NUTRIENT INFORMATION serving NutriFit Calypso Salt NutriFit Mediterranean Salt oil cooking spray postpartum Protein reduced-fat reduced-sodium Salt Free Spice sauce sauté skillet slices SNACK/DESSERT spinach stirring STORAGE INSTRUCTIONS Refrigerate Store in plastic Tbsp teaspoon tofu tomatoes vegetables vitamin B6 whole-grain whole-wheat yogurt