Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast

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Penguin, May 4, 2006 - Health & Fitness - 368 pages
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Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth. With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete.

The Body After Baby plan provides:

- Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need;
- Helpful weekly shopping lists and label-reading tips;
- Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms;
- and fun movements that mom and baby can do together.

Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.
 

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Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight

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Here are two books that aim to help mothers get into shape. Fitness instructor, personal trainer, and mother Chabut presents an encouraging and supportive 12-month fitness guide including chapters ... Read full review

Contents

acknowledgments
foreword by kathy smith
CHAPTER 1
CHAPTER 2
CHAPTER 3
CHAPTER 4
PHASE 1Super Easy
PHASE 2Super Foods
CHAPTER 7
PHASE 1First 10 Days
PHASE 2Second 10 Days
PHASE 3Third 10 Days
CHAPTER 8
APPENDIX 1
APPENDIX 2
APPENDIX 3

PHASE 3Super Performance
CHAPTER 5
CHAPTER 6

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About the author (2006)

Jackie Keller is a nutrition and health coach and founder of NutriFit, a high-profile company based in Los Angeles that provides gourmet food service and healthy lifestyle education programs. Her celebrity clients include Uma Thurman, Josie Bissett, Marie Osmond, and Ryan Haddon, all of whom lost their "baby weight" using her program. Keller's numerous television appearances include the Today show, Access HollywoodVH1E! Entertainment, and The Biggest Loser.

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