Body Building Tools

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Trafford Publishing, 2003 - Sports & Recreation - 132 pages
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This book is ideal for gaining mass. It also provides weight loss and weight gain. If you want to get bigger, stronger, or just want to improve your body, this book is for you. The keys to gain access to your goals. This book has been written in a formal manner and the main part of this book will consist of the following cycles, micro, meso and macro cycles.

 

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Contents

CHAPTER 1
5
CHAPTER 2
14
CHAPTER 3
17
CHAPTER 4
26
CHAPTER 5
30
CHAPTER 6
34
CHAPTER 7
47
CHAPTER 8
57
CHAPTER 9
69
CHAPTER 10
77
CHAPTER 11
81
CHAPTER 12
90
CHAPTER 13
99
CHAPTER 14
106
CHAPTER 15
114
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