Body Clutter: Love Your Body, Love Yourself

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Simon and Schuster, Jan 2, 2007 - Health & Fitness - 256 pages
In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.

The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
 

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User Review  - njmom3 - LibraryThing

Body Clutter falls into the genre of self-help books that focuses on the behaviors and habits - rather than specific foods - that lead to weight gain and what people can do to change those paradigms ... Read full review

LibraryThing Review

User Review  - SavvyEscapades - LibraryThing

One of the beautiful, terrible things of knowing someone for a long time is that they know all of your weaknesses and foibles. Take this January, for instance, when I was freaking out about my recent ... Read full review

Contents

The Ultimate Weapon of SelfDestruction
1
There Is a Cure So Why Is It So Hard?
11
The Hidden and Not So Hidden Realities
23
Excuses Excuses
39
Forgiveness
57
BabySteps
65
Building Your Routines
77
Food
85
Moving
121
Attitude
147
Your Bathroomthe Scale and the Plumbing
167
Plateaus
181
The Anger and Fear and Food
193
If You Dont Do ItWho Will?
213
Copyright

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About the author (2007)

Marla Cilley, aka the FlyLady, is mentor to hundreds of thousands of women around the globe through a mentoring system she started in 1999 on the Internet. The author of Sink Reflections, she lives in North Carolina and can be found online at www.FlyLady.net.

Leanne Ely, aka the Dinner Diva, is a mentor to families by bringing them back to the dinner table one meal at a time. The author of the Saving Dinner series, she lives in North Carolina and can be found online at www.savingdinner.com.

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