Body Shaping with Free Weights

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Sterling Publishing Co., Inc., 1998 - Bodybuilding - 159 pages
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Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 bandw illustrations.

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Contents

Introduction
5
Weight Control Resistance Training and Metabolism Weight Training vs Adult
18
ShapeTraining Exercises
33
Copyright

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