Body with Soul: Shed Pounds, End Diabetes, and Transform Your Health
From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health
The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.
What people are saying - Write a review
We haven't found any reviews in the usual places.
A Conversation with Dr Fobi
What Is the Reality of You?
Learn What It Feels Like to Be Truly Hungryand Comfortably Full
Lets Set the Record Straight
Eat When You Need To
Look at Portion Sizes Not Calories
Occasionally Give In to Your Cravings
The Foods You Choose
A FourPhase Workout Plan
Work Out Rock Out
Two Weeks Worth of Good Eats
Go AheadEat Between Meals
A Psychologist Weighs In
Other editions - View all
abdominal muscles American Idol arms baking bell pepper better blood sugar body bowl cake calories calories from fat canola oil carbohydrate cardio cheese chicken cholesterol cookies cooking cooking spray cream diabetes diet dietary fiber dinner disease dish dumbbell exercise Exhale feel fifteen to twenty finely chopped floor flour g carbohydrate g dietary g fat g protein gastric bypass hand healthier healthy hunger hungry I’ve Inhale juice keep kids King Cake knees legs live Locker look lose weight low-fat lunch Mariah Carey meal mg cholesterol mg sodium milk minutes obesity okay overweight pecan pepper plate playing pounds Preheat oven pretty Randy Randy Jackson reason salad sauce serving slice snack someone stomach tablespoon talking teaspoon teaspoon ground tell there’s thing twenty repetitions walking week workout yogurt you’re going