Bodybuilding basics

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Sterling Pub. Co., Jun 30, 1991 - Health & Fitness - 128 pages
1 Review
"Written in an easy-to-understand style and profusely illustrated, this how-to book presents a basic step-by-step program for novices as well as for more advanced students. Kennedy starts with medically sound principles, continues with the latest information on proper nutrition, and then gives a thorough explanation of recommended techniques. A surefire winner for reluctant readers."--School Library Journal.

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Contents

H The First Steps
12
The Power Foods
22
A Sense of Proportion
31

4 other sections not shown

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About the author (1991)

Kennedy is editor and publisher of MuscleMag International and Oxygen.

Bibliographic information