Bodybuilding for Beginners

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Contemporary Books, 1983 - Sports & Recreation - 133 pages
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This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

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Contents

Essential Techniques
14
Your Exercises
31
Routines
86
Copyright

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About the author (1983)

McGraw-Hill authors represent the leading experts in their fMcGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, andields and are dedicated to improving the lives, careers, and interests of readers worldwide interests of readers worldwide

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