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How to Use This Book
Week Two Three Days
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aerobic exercise arms baked beans begin better body fat BodyCare bran breads caffeine calories carbohydrates cereals chapter chart cheese cholesterol cooking dairy products DaySpring Records Dear Lord dessert diet drink eating plan energy feel fiber fish fitness flour food groups fruit God's grains grams heart rate hips Jane Brody Jesus jogging juice keep Keith Keith Miller kind knees lose weight lowfat lowfat dairy margarine meat milk minutes muffins muscle tone muscle-tone number of calories nutrition overweight polyunsaturated fats poultry pounds Preventive Medicine problem protein pulse rate racewalking recipes Reps running safflower oil salad salt saturated fats sauce Scripture and Devotion servings Calories slice soup stretch sugar talk tape Tbsp things Thomas a Kempis unhealthy V2 cup vitamins walking week weight loss whole-wheat workout yogurt