Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
Independently Published, Oct 15, 2018 - 150 pages
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle VersionIf you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...
Bodyweight exercises are simple, efficient and effective.
They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms.
It's easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions.
Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
However, do you ever feel as if you lack the muscle mass that weight lifters have?
Or maybe despite how much you train or how strong you are, you feel as if you don't look the part.
Well, one of the issues with calisthenics is that several muscle groups are either too difficult to stimulate (biceps) or too difficult to stimulate with enough resistance to keep growth happening.
It is no secret that volume drives muscle growth, but more volume doesn't necessarily mean doing more...
Volume isn't just about how much you train; it's about how you train.
It is entirely possible to train a lot yet make no gains.
With references to over 15 scientific studies, discover:
Even if you are tall and lanky or considerably overweight, obtaining bulging biceps, pecs and a slim, muscular trunk is within your reach.
Whether you're a beginner who's never exercised before or a competitive athlete with little time to spare, you too will discover new ways to optimize your training.Improve your aesthetics and achieve your dream physique for less than a single session of personal training - click "add to cart" now!