Book of Yoga

Front Cover
Parragon, Jun 1, 2003 - Exercise - 160 pages
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Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more.

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Contents

History and Philosophy
18
Pranayama
120
Meditation
135
Copyright

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