Book of Yoga
Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more.
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Adho Mukha Svanasana alignment ankles arms overhead asana practice awareness backbends balance bandhas body breastbone breath bring buttocks chanting chest Child Pose comfortable deepen elbows emotions energy exercise exhalation EXPLORE feel feet fingers fingertips flexibility floor flow focus fold forward folded blankets foot forehead forward bend front ground Halasana hands Hatha yoga head Headstand healing heels hips hold inhalation inner keep knees kosha lean left leg lengthen let go lift lower back manipura mantra massage meditation mental mind move movement mudras neck nostril palms Paschimottanasana pelvis physical position postures prana pranayama pratyahara pressure pubic bone relaxation release repeat rest ribs right leg roll Salabhasana Sanskrit Sarvangasana Savasana sense shoulders Shoulderstand side Sirsasana sitting bones sixth chakra spine spiritual stay straight stretch Sukhasana tailbone tension thighs throat tilt torso twist Ujjayi breathing upper upward vertebrae vertebral column wall yoga asana yoga practice