Boost Your Energy (52 Brilliant Ideas)

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Penguin, Jul 1, 2008 - Health & Fitness - 256 pages
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Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
 

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Contents

ENERGY CHECKUP
A SIXWEEK PLAN TO TRANSFORM YOUR ENERGY LEVELS
A THREESTEP PLAN TO GET YOU MOVING
STANDINGGET NEUTRAL
WALK THE PLANK
BABIES NEED A LOT OF SLEEP
BABIES NEED A RESTFUL ROUTINE LIKE A WARM BATH AND A BEDTIME STORY BEFORE BED
SOME FIXES
ONE MINUTE? INVIGORATE YOUR SKIN BEFORE YOU GET IN THE SHOWER
THIRTY SECONDS? RUB AWAY THE OLD REVEAL THE NEW
AN EXTRA FOR THE TIMES YOURE WASHING YOUR HAIR
HOW DOES UNDERSTANDING YOUR ATTITUDE TO TIME AFFECT YOUR ENERGY LEVELS?
SOME IDEAS THAT ARE EASY TO INSTIGATE
ARE YOU BURNING OUT?
A TWOPRONGED ATTACK IS NEEDED
OK BREAKFAST

DECIDE ON YOUR GOAL
LIBERATE YOURSELF FROM CLOTHES SHOPPING
BOOK YOUR NEXT HAIR APPOINTMENT AS YOURE PAYING THE BILL
THINK ABOUT COLOR CONTROL
THE EASIEST ANSWER? BOOST YOUR IMMUNITY
GIVE YOUR BRAIN A WORKOUT
NUTS WHATS NOT TO LOVE?
Walnuts
THE YES BUTAN ENERGY DRAINER
RETRAIN YOUR BRAIN
GOT SOME SPARE TIME? HERE ARE SOME IDEAS ON HOW TO FILL IT
Write it all down
IN THE LAST WEEK HAVE YOU
SOME IDEAS
SHIATSU FACIAL MASSAGE FOR INSTANT ENERGY
SEVEN DAYS TO TOTAL FULFILLMENT
IF ONLY IT WASNT SUCH A HASSLE
THE ONE WHO ANGERS YOU CONTROLS YOU
SAFE WAYS TO DEAL WITH ANGER
GINSENG
HANDLING ALCOHOL ON A DAILY BASIS
AND IF IT ALL GOES WRONG?
YOU WORK IN AN OFFICE
YOU CANT SAY NO
STEP 1
STEP 2
STEP 4
YOU HATE GETTING UP
YOU HATE THE WAY YOUR WORKING DAY DISAPPEARS AND YOU FEEL YOUVE ACHIEVED NOTHING
YOU HATE BARBIE
MY FAVORITE BREAKFAST
WHAT CAN YOU DO?
PARENT YOURSELF
COENZYME Q10
AN ENERGY PRESCRIPTION
HOW TO REVAMP YOUR TODO LIST
WHEN YOU FEEL FRAGMENTED AND NEED ENERGY TO OVERCOME FEELINGS OF BEING OVERWHELMED
WHEN YOU FEEL STUCK BUT NEED THE ENERGY TO GO ON
WHEN A DIFFICULT DECISION IS SAPPING YOUR ENERGY AND BREAKING YOUR CONCENTRATION
THE TOP 10 MULTITASKERS
TWELVE EXCELLENT VITAMIN C SOURCES
OTHER GREAT ENERGY FOODS TO ADD TO YOUR SHOPPING LIST ON A REGULAR BASIS
REENERGIZE YOUR DAY
TO RAISE PHYSICAL ENERGY
TO RAISE SPIRITUAL ENERGY
POLISH YOUR SKIN
EVEN OUT SKIN TONE
THE PEOPLE WHO NEED PEOPLE
I WANT TO BE ALONE
MAKE A DIFFERENCEIT MAKES YOU GLORIOUSLY ATTRACTIVE
DITCH THE MARTYRDOMITS DEEPLY UNATTRACTIVE
ACTION PLAN
WHAT KIND OF TIRED ARE YOU?
THE MAGNIFICENT EIGHT
THE HARDCORE VERSION
THE STRAIGHTFORWARD VERSION
TWO WAYS TO ENERGIZE YOUR IMAGE
AND ONE THING TO LEAVE AT HOME
FOUR BEDTIME HABITS THAT BOOST ENERGY THE NEXT DAY
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