Boost Your Heart Health: Vital Ways to Nurture Your Most Vital Organ

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Penguin, 2007 - Health & Fitness - 237 pages
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52 ways to strengthen your heart-for life.

Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
 

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Contents

Cutting your risks
7
Stay bright
15
Kickstart your exercise
25
Food for thought
33
Designer polymeal
43
In the kitchen
51
Down with homocysteine
55
Get it down
63
Get rich quick
127
Failing that
137
Its a pain
145
At home with the new you
155
Have fun
163
Travel assurance
177
A heartwarming read
195
Early to bed
203

Take that
69
Lots of alternatives
77
Hypnotherapy
87
just a little
91
Break with stress
109
Work at it
123
About time
211
Youre in good company
217
Relaxing you
225
Where its at
233
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Page viii - ... and Hopi points. From December to February, you can drive your own vehicle along this road, but keep in mind that winters usually mean a lot of snow, and the road can sometimes be closed due to hazardous driving conditions. Because you probably won't want to stop at every viewpoint along this route, here are some tips to help you get the most out of an excursion along Hermit Road. First of all, keep in mind that the earlier you catch a shuttle bus, the more likely you are to avoid the crowds...

About the author (2007)

Ruth Chambers, M.D., has been practicing and teaching medicine for more than 20 years.

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