Boost Your Immune System

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Piatkus, 1998 - Health & Fitness - 181 pages
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We can all prevent disease and fight infection using a simple yet powerful medicine—food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good, and live longer. Experts Jennifer Meek and Patrick Holford show you how to: Beat infections naturally; Win the war against colds and flu; Decrease your allergic potential; Protect yourself against cancer; Increase your immunity; Prevent candida; Supplement for immune strength—and much more.

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Contents

How Strong is Your Immune System?
8
UNDERSTANDING YOUR IMMUNE SYSTEM
15
ImmuneBoosting Foods
56
Copyright

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About the author (1998)

\Jennifer Meek is an immunologist and leading nutrition consultant. Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

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