Boost Your Whole Health: Quick Fixes for the Body, Mind, and Soul
52 fresh ways to shape yourself up, inside and out.
This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives.
- Idea #3: Vital energy
- Idea #6: Get organic
- Idea #40: Clutter busting
- Idea #52: Retreat!
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Digestion up close and personal
Getting into shape
Get your nutritional act together
Out there and doing it
Lets face facts
Dressing for success
Youre the most important person in your life
You have one day to live
Have a heart rate monitor
Stretching the point
Take a walk on the wild side
Delegate your way to wellbeing
Breathe in breathe out
Look on the bright side
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