Boost Your Whole Health: Quick Fixes for the Body, Mind, and Soul

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Penguin, 2007 - Health & Fitness - 235 pages
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52 fresh ways to shape yourself up, inside and out.

This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives.

- Idea #3: Vital energy
- Idea #6: Get organic
- Idea #40: Clutter busting
- Idea #52: Retreat!
 

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Contents

Digestion up close and personal
7
Stressed out
17
Superfoods
29
Water babies
47
Getting into shape
63
Get your nutritional act together
73
Aging gracefully
81
Out there and doing it
89
Human racing
131
Yoga
139
Home spa
147
Lets face facts
155
Dressing for success
161
Soaring selfesteem
177
Youre the most important person in your life
191
You have one day to live
195

Have a heart rate monitor
95
Gotta run
99
Stretching the point
109
Take a walk on the wild side
117
Delegate your way to wellbeing
125
Daily habits
203
Breathe in breathe out
209
Look on the bright side
217
Retreat
227
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About the author (2007)

Kate Cook is a nutritional therapist and Director of The Nutrition Coach. She trained at the Institute for Optimum Nutrition and is an accredited Life Coach.

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