Boost Energy

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Dorling Kindersley, 2002 - Hatha yoga - 128 pages
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Do you feel mentally and physically drained, or just in need of a good pick-me-up? Learn how to build reserves of energy that will help you to rise and shine each day. Created with the Yoga Biomedical Trust, Boost Energy has practical yoga techniques and programmes to harness mental and physical energy and enable you to effectively manage your life. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.

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Contents

foundations
15
building blocks
42
part 3
111
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