Do you feel mentally and physically drained, or just in need of a good pick-me-up? Learn how to build reserves of energy that will help you to rise and shine each day. Created with the Yoga Biomedical Trust, Boost Energy has practical yoga techniques and programmes to harness mental and physical energy and enable you to effectively manage your life. The Yoga Biomedical Trust (YBT) was founded in 1983 by Dr Robin Monro to promote research into the therapeutic uses of yoga and to provide yoga therapy services to the public.
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ALTERNATIVE aware back problems Bend your knees Breathe easily breathe-and-stretch exercises breathing practices bring the palms bring the sole Bring your arms Bring your hands bring your left buttocks ceiling centre chair detached retina Downward Dog elbows energy levels feel feet hip-width fingertips floor fold forwards forearms Full Shoulderstand gently glaucoma hamstrings HBRa heart heart condition heels hernia Hugger Mugger in-breath keep your knees keeping the back left arm left foot left hand left knee left leg Lengthen let go lift Look straight ahead lower back Lunge Warrior meditation menstruating mind mock inhalation muscles neck opens the chest out-breath palms facing Patanjali pelvic floor pose posture Press Repeat the sequence rest rib cage right arm right foot right knee right leg sciatica shoulders side sink sitting bones Sleep deprivation slowly spine SUN SALUTE support your back tailbone Take several breaths thighs upper body wall yoga practices