Boosting Your Immunity For Dummies

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John Wiley & Sons, Feb 11, 2013 - Health & Fitness - 384 pages
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Boost your body's natural defenses against disease

Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle.

Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.

In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!

  • Expert advice and tips on living and eating healthy
  • Includes more than 40 healthy and tasty immunity boosting recipes
  • Shows you how to supercharge your immune system

If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.

 

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Contents

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Getting to Know Your Immune System
Boosting your immunity with nutritional excellence
Understanding the Parts and Functions of Your Immune System
Tracking How the Immune System Really Works
Relying on innate immune response
What Happens When Your Immune System Gets
Autoimmune Disorders Dealing with an Overactive Immune
Uncovering the Influence of Immunity in Other Conditions
Laying the Groundwork for Super Immunity
Staying Away from Foods on the ProceedwithCaution List
Tapping the Immune Properties of Superfoods
Getting an Extra Kick from Supplements and Herbs
Ginseng
Living an ImmunityFriendly Lifestyle
Exploring Detoxification to Refresh Your Immunity

Cancer when the Immune System Takes a Vacation
Immunodeficiency Disorders When the Immune System Slows

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About the author (2013)

Dr. Wendy Warner, a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine. Dr. Kellyann Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (www.drkellyann.com; Twitter @drkellyann).

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