Boosting Your Immunity For Dummies
Boost your body's natural defenses against disease
Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle.
Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.
In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!
If you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
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Understanding the Parts and Functions of Your Immune System
Tracking How the Immune System Really Works
Relying on innate immune response
What Happens When Your Immune System Gets
Autoimmune Disorders Dealing with an Overactive Immune
Uncovering the Influence of Immunity in Other Conditions
Laying the Groundwork for Super Immunity
Staying Away from Foods on the ProceedwithCaution List
Tapping the Immune Properties of Superfoods
Getting an Extra Kick from Supplements and Herbs
Living an ImmunityFriendly Lifestyle
Exploring Detoxification to Refresh Your Immunity
Cancer when the Immune System Takes a Vacation
Immunodeficiency Disorders When the Immune System Slows