Boosting Your Digestive Health
Digestive problems assume many forms, and the first step toward restored digestive health is identifying the specific problem. Methods for maintaining digestive health include exercise, a properly balanced diet, and identifying food intolerances, which vary widely from one person to another. Diets are recommended for special digestive needs, and therapies range from herbal and homeopathic remedies to surgery. "Options for Health" titles present health advice and information gathered from a wide range of conventional and alternative sources. Each book speaks to health and fitness problems by covering virtually all possible remedies from simple quick-fix solutions to options for professional help from therapists and medical doctors. Tips, answers to problems, and fitness suggestions in these books have been drawn from sources as diverse as latest nutritional science findings, ancient herbal remedies, modern medicine, and long-established, widely accepted therapies. Each book's text is supplemented with approximately 40 full-color photos and illustrations.
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The Digestive System
Signs and Symptoms
6 other sections not shown
abdominal pain acupuncture aiter alcohol allergies antibiotics bacteria bile bleeding bloating blood sugar levels body calories carbohydrates cause celiac disease cells cholesterol colon colorectal cancer common constipation Crohn's disease diagnosis diarrhea diet digestive health digestive problems digestive system digestive tract diiiicult dosage doses drugs duodenum dysbiosis eating effects eiiective eiiects enzymes esophagus excess fats fatty acids fiber fruit gallbladder gallstones gastrointestinal glycemic index healing heartburn herbal medicine herbs Homeopathy iats ieeling iish immune system important increase indigestion inflammation inflammatory bowel disease iniection inilammatory insoluble fiber intake iood irom irritable bowel syndrome iunction juice leaky gut leaky gut syndrome lifestyle liver meals meditation muscles naturopaths nutrients nutrition pancreas pass peptic ulcers practitioners produce proiessional protein reactions relaxation relieve remedies signs and symptoms small intestine speciiic sphincter stomach acid stool stress substances suiiicient swallowing tests three times daily tissues treatment useiul vegetables vitamins