Boot Camp Abs

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Fair Winds
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Contents

ACKNOWLEDGMENTS
9
ABOUT THE AUTHOR
11
INTRODUCTION
15
ORIENTATION
19
Ab Training Q A
21
Report to Medical
28
Fitness Assessment
30
MISSION START
39
Feeding Frequency and Nutrient Purpose Carbs
84
Nutrient Purpose Protein
97
Nutrient Purpose Fats
105
Staying Hydrated
113
Nutrient Balance How Much Do You Need?
118
Dietary Supplements
131
THE BEGINNING
139
REFERENCE SECTION
143

The Concept
40
The Tasks
43
The Exercises
44
KNOWLEDGE
83
RECRUIT FIELD JOURNAL
147
BIBLIOGRAPHY
183
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