Bottled Up: How to Survive Living with a Problem Drinker
Hazardous drinking in the UK is widespread: 1 in 4 according to a recent government survey. More severe 'alcohol dependence' affects nearly 6% of the UK population - that's 1.8 million people. But for each alcoholic there is usually a family - estimates suggest that at least 3 people per alcohol abuser suffer on this account. The loved ones of alcohol abusers are a neglected group, and this book is aimed at equipping them to care for themselves so that they can survive the difficulty before them. Written by a husband-and-wife team of an alcohol abuse expert and former alcoholic (John) and a former carer for an alcoholic (Lou), this helpful book is not only academically sound but also written with an empathy that flows from experience.
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Al-Anon Alateen Alcoholics Anonymous anger arguments aspects of LOVE Assess the Harm become behave believe better Bottled Up approach can’t certainly change his drinking Chapter choice co-dependency consequences of drinking difficult discuss doesn’t drinker experience drinking behaviour drunk DSM-IV emotions encourage change example experience the negative fear friends frustrated give goals guilt and shame happen HOPE hurt important issues later learned helplessness less Let the drinker letting go living look LOVE and SHARE LOVE option Martin Seligman means meeting microwaveable meals negative consequences partner person possible powerless probably problem drinker programme promote change protect punishment reactance reactions reasons reduce relationship Remember responsibility safety SHARE and LOVE SHARE option situation sober social capital someone spend step stop drinking strategies stress suggest sure talk tell worry