Bouldering with Bobbi Bensman
Basic and advanced grips and moves including dynos, manteling, bumping, backstepping, and the figure-four reach. With conditioning and training techniques and an insider's look at how to compete and win.
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Moving on the Rock
Preparing to Climb
abdominal arms ascent athlete backstepping belay biceps boots boul boulder problem campus board chalk cheater stones Clif Bars climbing skills competition crack crash pad crimp cross-through crunch dead point drink drop-knee dynamic easy edge elbow exercises fall feel feet fingers fist five flash focus foot foothold footwork four free climbing friction hand handholds hard bouldering heel-hook high stepping hold Hueco Tanks ibuprofen keep knee bar laybacking least lift lock-off Lynn Hill medial meniscus minutes Mount Lemmon move Neosporin onsight overuse injuries pain palm pinch grip power-endurance pull push reach red-point reps rest rock face route sets side skin sport spots spotter Stairmaster stay stick stretch technique tendons top rope touchy feelies undercling upper body usually vertical wall warm warm-up week weight training women workout Yosemite