Bouldering with Bobbi Bensman

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Stackpole Books, 1999 - Sports & Recreation - 86 pages
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Basic and advanced grips and moves including dynos, manteling, bumping, backstepping, and the figure-four reach. With conditioning and training techniques and an insider's look at how to compete and win.
 

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Contents

My Story
1
Moving on the Rock
9
More Moves
22
Preparing to Climb
35
Competing
59
Climbing Safely
64
Ethics
74
Glossary
81
Copyright

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