Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body

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Potter/Ten Speed/Harmony/Rodale, May 12, 2010 - Health & Fitness - 336 pages
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:
ˇTone and tighten your muscles
ˇFeel stronger, look more radiant
ˇStrengthen and flatten your abdomen
ˇImprove your balance and posture
ˇAnd increase your coordination
You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
 

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Contents

acknowledgments
introduction
PART ONEthe workout
1a wellrounded start
2best ball exercises for a beautiful body
3building your confidence
PART TWOthe sixweek body makeover
4your sixweek body makeover
PART THREEyour personal approach
8six weeks and beyond
9a ball for every body
PART FOURbeautiful for life
10when life intervenes
11motivated for life
12partner pointers
13beautiful body beautiful mind

5why every dieter needs dessert
6working up a sweat
7your sixweek workbook
about the author
Boost Your Performance Health Motivation
Copyright

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About the author (2010)

Liz Applegate, Ph.D., is the author of several books on nutrition and exercise. She writes a monthly column for Runner's World magazine and also serves as its nutrition editor and adviser. Dr. Applegate is on the board of directors of the American Council on Exercise and is a member of the American College of Sports Medicine and the American Dietetic Association. She lives in Davis, California.

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