Boundaries Where You End and I Begin: How to Recognize and Set Healthy Boundaries

Front Cover
Hazelden Publishing, Mar 1, 1994 - Self-Help - 144 pages
0 Reviews
Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by respecting our own boundaries and those of others.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

THE WALL BETWEEN
1
VISIBLE AND INVISIBLE BOUNDARIES
11
CONTEXT
26
YOUR PHYSICAL BOUNDARIES
49
YOUR EMOTIONAL BOUNDARIES
62
ASSORTED BOUNDARIES
76
BOUNDARY VIOLATIONS
86
INTIMACY
99
MENDING WALL
118
A SPECIAL LETTER TO OVEREATERS
131
GOOD FENCES
133
APPENDIX
134
Copyright

Other editions - View all

Common terms and phrases

About the author (1994)

Anne Katherine, M.A., is a psychotherapist, licensed mental health counselor, and popular author who is known for her pioneering work in developing effective programs for recovery from food addiction and discovery of life purpose.

Bibliographic information