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Basic Skills 15 The Starting PositionThe FourStep
Hints for Practice 45 Conditioning and WarmUps
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alley bed American Bowling Congress American Junior angle arm swing average backswing ball action ball hits ball rolled blind bowlers Bowling Alliance bowling ball bowling center bowling shoes CM CD cn competition concentrate delivering the ball develop Fame and Museum feet Figure finger holes follow-through forward swing foul line four-step approach grip gutter hand position handicap headpin hitting the pin hook ball inches International Bowling lane conditions league bowling lift match game National Bowling Council number of pins o'clock perfect game picking up spares pin bowling pinfall pins knocked player point of aim polyurethane practice rack reverse hook right or left right side right-handed bowler Right-side spares roll the ball Scotch Doubles second ball shoulders slide foot split sport spot bowling starting position step straight ball strike ball strike or spare tenth frame thumbhole tournament type of ball usually weight WIBC wrist